Gut Reset Plan
DO YOU EXPERIENCE ANY OF THE FOLLOWING?
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Bloating, nausea, unpredictable digestive symptoms including constipation and diarrhoea, excessive gas or indigestion or reflux, skin issues, abdominal pain / discomfort, brain fog, low immunity, food intolerances and sensitivities, anxiety, depression, cognitive / communication / learning / behavioural difficulties?
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HAVE YOU BEEN DIAGNOSED OR SUSPECT A MEDICAL CONDITION SUCH AS.....
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IBS, Crohns, GERD, Gastritis, Colitis, Autoimmune Disease, ADHD, Autism, Bipolar or a skin condition?
​HAVE YOU BEEN ADVISED TO FOLLOW A LOW FODMAP DIET?​
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IF THE ANSWER TO ANY OF THE ABOVE IS YES THEN THE GUT RESET PROGRAMME COULD MAKE THE WORLD OF DIFFERENCE TO YOU!
The Foundations of this plan
I use the 5Rs model as developed by The Institute of Functional Medicine. This scientific methodology seeks to address the root cause of gut imbalances. The 5Rs are:
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Remove (trigger foods, bacterial imbalance)
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Replace (stomach acid and enzymes)
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Repair (the gut lining)
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Reinoculate (with good bacteria)
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Rebalance (lifestyle)
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This is the process I follow throughout this 3-month gut reset programme. The plan aims to:
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Calm inflammation
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Ease food intolerances
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Balance the gut bacteria and rebuild digestive health
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Improve pancreatic and gallbladder function
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Aid the body’s ability to absorb nutrients through the digestive tract
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Results you can expect to see from this programme include less bloating, better bowel movements, less anxiety, better mood and zest for life, increased energy and clarity of thinking / judgement, improved symptoms, reduced stress around food intolerances and trigger foods, increased enjoyment of day to day activities. More confidence in how to support your health and an array of gut friendly meal ideas.
"Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health"
Kriss Carr
IS THIS PLAN FOR YOU?
This plan is for those with an ongoing health complaint(s) which as a result of the initial consultation session are believed to be connected with gut imbalance (see initial consultation). It is an in-depth and demanding plan which is tailored and structured over 3-months. It is for those who are determined to deal with the root cause of their symptoms to influence improvements. I have had 20 years first hand experience in this area and you will be supported every step of the way.
1-1 Gut Reset Plan
£595 payable in full
Monthly payment: £225 per month for 3 months
1 x (75 mins) Initial Consultation
1 x (60 mins) Implementation Session
6 x (45 mins) Follow-up Sessions
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Initial Consultation - This programme includes my standard initial consultation which is carried out for all clients. (click here for more information on the initial consultation)
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Implementation session – 1 hour ( taking place 1 week after the feedback from your initial consultation). The details of the programme are discussed and meal plans, recipe recommendations, shopping lists and adaptations / practicalities attended to. It may be deemed necessary to discuss functional tests, which may or may not be recommended dependent on your individual case ( any functional tests if required would be an additional charge). We shall also address any concerns or queries you have at this session and adapt the programme to your own lifestyle and constraints.
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Six follow up support sessions lasting 45 minutes each – Within these sessions additional support and motivation is provided to keep you on track and progress is reviewed. Adjustments to the nutrition / supplement plan are made as a result of any challenges being experienced. Further meal planning and recipes are provided. Aims/ goals are reaffirmed.
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A step by step tailored nutrition and supplement* plan including recipes and shopping lists will be provided. You will be supported every step of the way with this programme.​
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Ongoing day to day support (via text and email) in between appointments (within clinic hours).
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Face to Face at Neal's Yard - Shrewsbury or online via Zoom / Microsoft Teams
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*Supplement recommendations are optional and will need to be purchased separately.
Free Discovery Telephone Call
There may be further questions you have about the gut balancing programme. You may wish to connect with me to see if I am the right nutritionist for you or need reassurance. I understand it is a significant investment to make and would welcome scheduling a call to discuss!
