START YOUR JOURNEY TO A HEALTHIER LIFE
Gut Health - Energy - Brain Health - Mindful Eating - Mood - Immunity - Hormones - Skin - Allergies
EPTO Nutrition - by Gina
EPTO Nutrition by Gina was created from a deep desire to support others through health difficulties and enrich the lives of others. At EPTO Nutrition we are passionate about tailoring our nutrition plans to the unique genetic make-up, life stressors and dietary influences of the individual. We do not adhere to a particular type of diet or supplements and assess each clients needs first.
What we feel we do best at 'EPTO by Gina' is to constantly reassess and challenge dietary perceptions; looking at the science and utilising latest research to provide our clients with the most well informed strategies to support their health and thus promoting a more joyful and meaningful life.
My nutritional therapy services are based on the scientific approach developed by The Institute of Functional Medicine which seeks to identify the underlying causes of symptoms and thus enable a more precise approach.
Daily food and lifestyle choices influence a journey into either health and wellness or inflammation and disease. Our approach focuses on combating inflammation. The way we do this is through the EPTO technique; our four step process which is in our name:
Exploring past history, the signs and symptoms throughout the body and food and lifestyle patterns.
Promoting the body's own healing and balancing mechanisms with a holistic approach that addresses the root cause of health issues.
Tailoring programmes that offer multi-layered support for the individual - there is no one size fits all!
Optimising your metabolism by adapting to fit with the metabolic snapshot provided by functional testing and/or other indications whilst optimising your dietary preferences.
"The meaning of life is to find your gift. The purpose of life is to give it away"
How can I help?
Nutritional Therapy Consultations and Follow-ups
Your Nutritional Therapy journey starts here for all new clients. I will seek to fully understand factors affecting your health.
The initial consultation provides me with the opportunity to fully understand your needs and involves a full case taking and symptom analysis. Questions will be asked about family medical history, current and past eating habits and levels of stress and emotional pressure. From all the information gathered I will be able to make recommendations and devise a plan for you to follow.
My holistic approach is based on considering all aspects that might be impacting your health.
Gut Balancing Plan
The gut balancing plan is for those with an ongoing health concern which are believed to be connected with gut imbalance.
This plan is an in-depth and demanding plan which is tailored and structured over 3-months. It is for those who are determined to deal with the root cause of their symptoms to influence improvements. The plan consists of an initial consultation, an implementation session and 6 follow-up sessions. If additional sessions are required they can be added.
10-Week Weight Loss and Wellness Plan
Weight loss can be tough, as can maintaining a healthy weight, but it doesn't have to be!
At EPTO Nutrition we believe in dealing with the issues for life rather than creating a quick fix. This is why we use methods and provide guidance that will support you for your lifetime through a practical approach to eating. Our 10-week weight loss plan teaches you how to use real food nutrition to enhance your body and reach your goals while creating healthy habits to keep you moving forward for your future.
Mental Wellbeing Plan
Mind and body are inextricably linked and totally inseparable from each other. Essentially mood disorder symptoms are a biochemical distress call.
Feelings of hopelessness are often experienced with mood disorders and are an obstacle to practical action. Nutritional and lifestyle therapy offers hugely beneficial interventions which are backed by extensive scientific research.
I feel truly blessed to have been able to help people who have struggled with health issues. Please feel free to read reviews from previous and existing clients below.
“Gina was very friendly and made me feel at ease from the beginning to the end of my consultation whilst asking me personal and delicate questions. She was professional throughout and had great understanding of my health problems and reassured me that she could help.
Gina gave me an informative diet and supplement plan with extra information on health care issues. I have found this beneficial and have seen a great improvement to my health. - Thank you Gina .”
Free Discovery Telephone Call
I offer a free 15 minute telephone consultation so that we can chat and you can see if I'm the right nutritionist for you. We can discuss your reasons for looking into nutritional therapy and how I can support you to make the important changes to realise your health goals.