10-Week Weight Loss and Wellness Plan
Would you like to lose weight and feel great?
Would you like to know how to improve your eating and fitness?
If the answer is YES to any of the above questions, then this package is perfect for you.
EPTO Nutrition uses a practical approach to eating. Our 10-week weight loss package teaches you how to use real food nutrition to enhance your body and reach your goals while creating healthy habits to keep you moving forward.
The road to a healthy body and losing weight isn’t a one size fits all, we are all different sizes and shapes, have different fitness levels and may have health concerns. This package provides personalised nutritional consultations for individual support to uncover your customised keys to success.
Weight loss is about changing habits, learning to live healthier and making changes for life.
This is not another diet that you will not see results from, or that will leave you hungry for large parts of the day or grumpy and longing for those treats. Nor is it a calorie counting diet where you are frightened about the food you are putting on your plate. My aim is to help you understand food, to educate or re-programme your eating habits and show you that losing weight and then maintaining weight is possible with healthy, delicious and filling food leaving you full of energy too!
What can you expect from this package?
To lose weight
To become fitter
To increase your energy levels
To stop cravings
To improve mood
To improve sleep quality
To have better digestion
To have fewer aches and pains
To have less heartburn, bloating, constipation or diarrhoea
To have a healthier and fitter life forever.
10 Day Weight Loss and Wellness Plan
£395 payable in full
Monthly payment: £165 per month for 3 months
1 x (75 mins) Initial Consultation
9 x (30 mins) Follow up Sessions
An initial 75-minute consultation. You will be required to complete a consultation form / food diary prior to the appointment. I will take a full case history and systems analysis. Interactions between your dietary / lifestyle habits and symptoms will be explained and some measurements will be taken.
Following the initial consultation we will meet (in person or via zoom) each week for the following 9 weeks. These sessions focus on monitoring your progress, keeping you focused and motivated, providing recipes and ongoing nutritional support and making changes to the plan if required.
Together we will discuss goals, create a target and put together a nutritional plan that is entirely personalised to you.
A weekly exercise plan will be agreed to complement the nutritional plan.
Face to Face at Neal's Yard - Shrewsbury or online via Zoom / Microsoft Teams